I am currently offering free virtual therapy for adults (18+) and couples as a Master of Counselling Psychology student intern through Constellation Mental Health Services, under the supervision of Registered Psychologist Heidi Keefe.

Services are available to individuals and couples residing in Alberta, Ontario, and Newfoundland and Labrador.

You can book a free consultation to learn more and explore whether we're a good fit.

Book a Free Consultation

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I currently offer free individual and couples therapy as a Master of Counselling Psychology student intern through Constellation Mental Health Services, under the supervision of Registered Psychologist Heidi Keefe. There are no session fees during my internship.

All sessions are conducted online at this time. Sessions are held on a secure, HIPAA-compliant platform, which protects your confidentiality and ensures that all communication remains private and secure.

I provide virtual therapy to adults (18+) and couples residing in Alberta, Ontario, and Newfoundland and Labrador. Sessions are conducted online, allowing you to access support from a comfortable, private space.

A free consultation is an opportunity for us to connect, briefly discuss what brings you to therapy, explore your goals, and determine whether we might be a good fit. You're also welcome to ask questions about my approach, experience, and what to expect.

There is no one-size-fits-all answer. Some people benefit from a few sessions, while others prefer ongoing support. We'll work collaboratively to determine what feels helpful based on your needs, goals, and progress.

Our first session is an opportunity to get to know one another, explore what brings you to therapy, and discuss what you hope to gain from the experience. We'll move at a pace that feels comfortable for you, with no pressure to share more than you're ready to.

Item descriptionI primarily draw from Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), while incorporating elements of Internal Family Systems (IFS), somatic approaches, and mindfulness. My approach is collaborative, trauma-informed, strengths-based, and tailored to your individual needs.

Yes! I offer neurodiversity-affirming therapy for individuals with ADHD, autism, and other neurodivergent experiences, including those exploring their identity or considering an assessment. I adapt communication, pacing, structure, and therapeutic strategies to accommodate different needs and ways of processing.

Yes. Your privacy and confidentiality are important. Sessions are conducted through a secure virtual platform, and information is handled according to applicable privacy and professional standards. There are some legal and ethical limits to confidentiality, which we'll review together before beginning therapy.

As a Master of Counselling Psychology student intern, I provide therapy under the clinical supervision of Registered Psychologist Heidi Keefe. Supervision supports ethical, evidence-informed care and my ongoing professional development. Relevant aspects of clinical work may be discussed in supervision while respecting confidentiality requirements.

I may use AI-assisted note-taking tools to support accurate and efficient clinical documentation, allowing me to remain more present and engaged during our sessions. Your privacy, confidentiality, and informed consent are always priorities.

Any AI-assisted documentation would only be used with your informed consent and in accordance with applicable privacy and professional standards. You're welcome to ask questions about how these tools work, how your information is protected, or discuss your preferences before consenting.

Yes! I offer free virtual couples therapy to support communication, emotional connection, conflict resolution, and relationship challenges. My approach incorporates Gottman-informed principles alongside relational, narrative, and parts-based perspectives.

Yes. Trauma-informed care is central to my approach. I have additional training in Narrative Exposure Therapy (NET) and work with individuals experiencing childhood trauma, relational trauma, grief, and other difficult life experiences.

My approach is gentle, collaborative, and paced according to your comfort and needs. You will never be pressured to share more than you feel ready for. Together, we can focus on building safety, understanding your experiences, and supporting healing at your own pace.

Life happens, and sometimes plans change! If you need to cancel or reschedule your appointment, please provide at least 24 hours' notice whenever possible. This allows me to offer the appointment time to someone else.

As sessions are currently offered free of charge, there are no cancellation fees. If you need to make changes to your appointment, please reach out as soon as possible.

You can book a free consultation through my online booking link. This gives us an opportunity to connect, discuss your needs, and explore next steps.

Book a Free Consultation