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Free Individual & Couples Therapy
Evidence-based therapy provided by a Master's-level Counselling Psychology Internship Student under the supervision of Registered Psychologist Heidi Keefe.
Who I Work With: Teens, adults, and couples.
Areas of Support: Neurodivergence (ADHD and autism), trauma, anxiety, depression, grief and loss, relationship and communication challenges, emotional regulation, stress and burnout, self-esteem, cultural identity, intergenerational challenges, and life transitions.
Therapeutic Approaches: Narrative Therapy, Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), parts work, somatic approaches, mindfulness, and person-centred therapy.
Therapeutic Philosophy: Collaborative, strengths-based, trauma-informed, neurodiversity-affirming, and tailored to each individual’s unique needs, experiences, and goals.
Session Format: Virtual counselling sessions available for clients located in Alberta, Ontario, and Newfoundland and Labrador.
Cost: Free counselling sessions provided as part of a supervised internship.
