Resources
Resources for Women.
This section is focused on mental health through the lens of women’s lived experiences, particularly during periods of change and transition.
Resources here may explore topics such as hormonal health, perimenopause and menopause, motherhood and pregnancy, narcissistic abuse (scapegoat daughters), ADHD, emotional regulation, identity shifts, and the mind–body connection. The intention is to offer supportive, educational tools that help make sense of both internal experiences and the broader context of women’s lives.
YOGA, BREATHWORK, MEDITATION, MOVEMENT
Breathe and Flow Yoga - my all-time fav, well-rounded yoga, breathwork, and meditation
Amanda Kingsmith Yoga Nidra - yogic sleep for relaxation and reducing cortisol
Julia McCabe School of Yoga - online Boutique Yoga & Breathwork Studio
MadFit - great for at-home workouts
MENOPAUSE
Dr. Christa Gavril - Naturopathic Doctor (highly recommend)
Menopause Unmuted - Podcast
Second Spring - Book
MOM’S & MOM’S TO BE
Mom Well - Podcast
Pregnancy and Postpartum TV - YouTube channel
SCAPEGOAT DAUGHTERS
It Didn’t Start With You - Book
Rejected, Shamed, and Blamed - Book
Mother Mayhem - Podcast
ADHD
OTHER GREAT RECOMMENDATIONS
We Can Do Hard Things - Podcast
Dr Gabor Maté - YouTube videos about trauma, addiction, illness, and child development
The Bhagavad Gita - A Universal guide for self-mastery, meditation, and overcoming the "internal battle" of daily life
The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture - Book
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Book
No Bad Parts - Book
Resources for Men.
This section offers mental health resources designed to be practical, grounded, and accessible — particularly for men working in high-demand roles or environments where mental health conversations aren’t always centered, as well as fathers juggling a myriad of responsibilites for their families.
Resources may focus on stress, emotional awareness, nervous system regulation, relationships, and everyday mental wellbeing, with an emphasis on approaches that feel realistic and applicable to daily life.
YOGA, BREATHWORK, MEDITATION, MOVEMENT
Breathe and Flow Yoga - my all-time fav, well-rounded yoga, breathwork, and meditation, yoga for men specific playlists
Yoga with Tim - excellent at-home yoga practices for men
OIL & GAS WORKERS
Coming soon…
FATHERS
Coming soon…
