Workshops

Moms in Menopause Group Coaching

If you’re a mom in menopause, you might be:

• navigating mood changes, sleep struggles, or brain fog

• holding together a family while your body is changing

• feeling overwhelmed by shifting identity and roles

• carrying emotional labour for everyone around you

• wondering why no one talks honestly about this stage of life

You’re the one everyone relies on.

But who supports you?

Menopause is a major life transition - physically, emotionally, and mentally. Yet so many women are expected to quietly push through it while continuing to care for everyone else.

You don’t have to navigate it alone.

This Spring, we’re hosting Moms in Menopause Group Coaching - a supportive space to talk openly about mental health, hormonal changes, identity shifts, and the mind–body connection during menopause.

✨ 4 weeks, starting Monday, June 7th, 2026 from 5pm-6:30pm
✨ Weekly virtual sessions via Zoom
✨ A room full of women who get it

Because moms in menopause deserve support too.